:root{--bg:#090b0a;--panel:#141815;--panel2:#1a201b;--panel3:#222a23;--line:#2d352f;--text:#f4f6ef;--muted:#929b94;--green:#c4f56f;--green2:#79c95d;--orange:#f1bc72;--red:#ff847b;--blue:#8dc7ff;--safe:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-height:100vh;background:radial-gradient(circle at 95% -5%,#253b2b 0,transparent 28rem),radial-gradient(circle at -15% 44%,#17231a 0,transparent 25rem),var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif}button,input,textarea{font:inherit}button{cursor:pointer}.hidden{display:none!important}.muted{color:var(--muted)}.label,.eyebrow{color:var(--green);font-size:10px;font-weight:850;letter-spacing:.14em;text-transform:uppercase}
.state-screen{min-height:100vh;display:grid;place-content:center;justify-items:center;gap:10px;padding:30px;text-align:center;color:var(--muted)}.state-screen b{color:var(--text);font-size:20px}.state-screen p{max-width:310px;margin:0;line-height:1.5}.loader{width:40px;height:40px;border:3px solid #29322b;border-top-color:var(--green);border-radius:50%;animation:spin .8s linear infinite}.state-icon{display:grid;place-items:center;width:44px;aspect-ratio:1;border-radius:50%;background:#392421;color:var(--red);font-size:25px;font-weight:900}@keyframes spin{to{transform:rotate(360deg)}}
.app{width:min(800px,100%);margin:auto;padding:calc(17px + env(safe-area-inset-top)) 14px calc(36px + var(--safe))}.hero{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:10px 4px 20px}.eyebrow{margin:0 0 7px}.hero h1{margin:0;font-size:clamp(29px,7.5vw,42px);letter-spacing:-.055em}.hero .muted{margin:7px 0 0;font-size:13px}.weight-badge{display:grid;place-items:center;flex:0 0 76px;aspect-ratio:1;border:1px solid #4e663e;border-radius:50%;background:linear-gradient(150deg,#243322,#141915);color:var(--text);box-shadow:0 14px 40px #0005}.weight-badge strong{color:var(--green);font-size:24px;line-height:1}.weight-badge span{color:var(--muted);font-size:10px}
.goal-strip{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin-bottom:12px;padding:12px 14px;border:1px solid var(--line);border-radius:15px;background:#141915d9}.goal-strip>div:first-child{display:grid;gap:2px}.goal-strip span{color:var(--muted);font-size:10px}.goal-strip b,.goal-strip>strong{font-size:12px}.goal-strip>strong{color:var(--green)}.progress-track{height:7px;overflow:hidden;border-radius:20px;background:#293029}.progress-track i{display:block;width:0;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--green2),var(--green));transition:width .4s}
.tabs{position:sticky;top:7px;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);gap:2px;margin-bottom:12px;padding:4px;border:1px solid var(--line);border-radius:15px;background:#0b0e0ccb;backdrop-filter:blur(18px)}.tab{display:grid;justify-items:center;gap:2px;padding:7px 2px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-size:10px}.tab i{font-style:normal;font-size:16px}.tab.active{background:var(--panel3);color:var(--text);font-weight:750}.tab-page{display:none;gap:11px;animation:appear .2s}.tab-page.active{display:grid}@keyframes appear{from{opacity:.4;transform:translateY(3px)}}
.panel,.metric,.safe-card,.budget-card,.readiness-card,.coach-profile,.training-hero{border:1px solid var(--line);background:linear-gradient(145deg,var(--panel2),var(--panel));box-shadow:0 18px 45px #0002}.panel{padding:17px;border-radius:18px}.panel-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:15px}.panel h2,.coach-profile h2,.training-hero h2{margin:4px 0 0;font-size:21px;letter-spacing:-.035em}.pill{display:grid;place-items:center;min-width:31px;height:27px;padding:0 9px;border-radius:999px;background:#2a362a;color:var(--green);font-size:12px;font-weight:850}.text-button{padding:7px 9px;border:0;background:transparent;color:var(--green);font-size:12px}.empty{padding:27px 12px;border:1px dashed #39433b;border-radius:13px;color:var(--muted);text-align:center;font-size:13px;line-height:1.45}
.coach-hero{padding:19px;border:1px solid #4d633e;border-radius:23px;background:radial-gradient(circle at 100% 0,#31462d 0,transparent 18rem),linear-gradient(145deg,#202a20,#111612);box-shadow:0 24px 65px #0004}.coach-top{display:flex;align-items:center;gap:7px;color:var(--green);font-size:9px;font-weight:850;letter-spacing:.12em}.coach-top b{margin-left:auto;color:#d3d9d1;letter-spacing:0}.live-dot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 5px #c4f56f18}.coach-hero h2{max-width:620px;margin:18px 0 6px;font-size:clamp(25px,6vw,35px);line-height:1.08;letter-spacing:-.05em}.coach-hero>p{margin:0;color:#c1c9c0;font-size:13px;line-height:1.5}.action-list{display:grid;gap:7px;margin-top:18px}.action-list button{display:grid;grid-template-columns:29px 1fr auto;align-items:center;gap:9px;padding:10px;border:1px solid #3a4738;border-radius:13px;background:#0e140fc9;color:var(--text);text-align:left}.action-list i{font-style:normal;font-size:18px}.action-list span{display:grid;gap:2px}.action-list b{font-size:12px}.action-list small{color:var(--muted);font-size:10px}.action-list em{color:var(--green);font-style:normal;font-size:20px}
.budget-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:8px}.budget-card,.readiness-card{display:grid;align-content:start;min-height:150px;padding:15px;border-radius:17px}.budget-card>span,.readiness-card>span{color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.1em}.budget-card strong{margin:13px 0 5px;font-size:17px}.budget-card strong b{font-size:30px;letter-spacing:-.05em}.budget-card small,.readiness-card small{color:var(--muted);font-size:10px;line-height:1.4}.budget-bar{height:6px;margin-top:auto;overflow:hidden;border-radius:5px;background:#293129}.budget-bar i{display:block;height:100%;width:0;background:var(--green)}.readiness-card strong{margin:13px 0 6px;font-size:18px}.readiness-card .text-button{align-self:end;margin-top:auto;padding:7px 0;text-align:left}
.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.quick-grid button{display:grid;justify-items:start;padding:12px 10px;border:1px solid var(--line);border-radius:14px;background:#111612;color:var(--text);text-align:left}.quick-grid span{display:grid;place-items:center;width:25px;height:25px;margin-bottom:8px;border-radius:8px;background:#253126;color:var(--green);font-size:16px}.quick-grid b{font-size:12px}.quick-grid small{margin-top:2px;color:var(--muted);font-size:9px}.quick-grid button:active{transform:scale(.97)}
.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.metric{display:grid;min-height:103px;padding:13px;border-radius:16px}.metric span,.metric small{color:var(--muted);font-size:10px}.metric strong{align-self:end;font-size:21px;letter-spacing:-.04em}.metric small{margin-top:3px}.safe-card{padding:15px;border-color:#5a4937;border-radius:17px;background:linear-gradient(145deg,#282119,#171512)}.safe-card b{color:var(--orange);font-size:13px}.safe-card p{margin:7px 0 0;color:#c5b9aa;font-size:11px;line-height:1.5}
.meal{display:grid;grid-template-columns:1fr auto;gap:5px 12px;padding:13px 0;border-bottom:1px solid var(--line)}.meal:last-child{border-bottom:0}.meal>div:first-child{min-width:0}.meal b{display:block;overflow:hidden;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.meal small{color:var(--muted);font-size:10px}.meal>strong{align-self:center;color:var(--green);font-size:15px}.meal>strong small{font-weight:500}.meal-actions{grid-column:1/-1;display:flex;gap:6px}.meal-actions button{padding:5px 8px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--muted);font-size:10px}.meal-actions .danger{color:var(--red)}
.intro-copy{margin:-5px 0 14px;font-size:12px;line-height:1.5}.quick-meals{display:grid;gap:7px}.quick-meals button{display:grid;grid-template-columns:1fr auto 25px;align-items:center;gap:8px;padding:12px;border:1px solid var(--line);border-radius:13px;background:#101411;color:var(--text);text-align:left}.quick-meals span{display:grid;gap:3px}.quick-meals b{font-size:12px}.quick-meals small{color:var(--muted);font-size:9px}.quick-meals>button>strong{color:var(--green);font-size:14px}.quick-meals em{display:grid;place-items:center;width:24px;aspect-ratio:1;border-radius:50%;background:#283527;color:var(--green);font-style:normal}.timeline{display:grid}.timeline>div{display:grid;grid-template-columns:52px 15px 1fr;align-items:center;gap:8px;min-height:50px}.timeline time{color:var(--green);font-weight:800;font-size:12px}.timeline i{position:relative;width:9px;height:9px;border:2px solid var(--green2);border-radius:50%}.timeline i:after{content:"";position:absolute;top:9px;left:2px;width:1px;height:41px;background:#3b473a}.timeline>div:last-child i:after{display:none}.timeline span{display:grid}.timeline b{font-size:12px}.timeline small{color:var(--muted);font-size:10px}.plan-hero{border-color:#44553e}.plan-hero p{font-size:12px;line-height:1.5}.copy{white-space:pre-wrap;font-size:12px;line-height:1.6}.copy h3{margin:15px 0 6px;color:var(--green);font-size:11px}.copy ul{margin:5px 0;padding-left:18px}.copy li{margin:5px 0}
textarea,input{width:100%;border:1px solid #354039;border-radius:11px;outline:0;background:#0d110e;color:var(--text)}textarea{display:block;padding:12px;resize:vertical;line-height:1.45}input{height:46px;padding:0 12px}textarea:focus,input:focus{border-color:var(--green2);box-shadow:0 0 0 3px #78c85b1c}.primary,.secondary{width:100%;min-height:46px;margin-top:10px;border-radius:12px;font-weight:850}.primary{border:0;background:var(--green);color:#11170f}.secondary{border:1px solid #465441;background:#202920;color:var(--text)}.compact{width:auto;min-width:150px;padding:0 18px}.primary:disabled,.secondary:disabled{opacity:.5}
.chart{min-height:210px}.chart svg{display:block;width:100%;height:210px}.chart .grid{stroke:#2a332d}.chart .line{fill:none;stroke:var(--green);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart .dot{fill:var(--panel);stroke:var(--green);stroke-width:3}.chart text{fill:var(--muted);font-size:10px}.chart-note{margin:8px 0 0;color:var(--muted);font-size:10px;line-height:1.5}.status-actions{display:grid;grid-template-columns:1fr 1fr;gap:7px}.status-actions button,.prompt-chips button{padding:10px;border:1px solid var(--line);border-radius:11px;background:#111612;color:var(--text);font-size:11px}.status-actions button:first-child{border-color:#49633f;color:var(--green)}.day-row{display:grid;grid-template-columns:72px 1fr 1fr;align-items:center;gap:7px;padding:11px 0;border-bottom:1px solid var(--line);font-size:11px}.day-row:last-child{border-bottom:0}.day-row b{display:grid;gap:3px}.day-row span{color:var(--muted);text-align:right}.status{width:max-content;padding:2px 5px;border-radius:5px;font-size:7px;font-style:normal;font-weight:700}.status.complete{background:#243524;color:var(--green)}.status.partial{background:#3a3021;color:var(--orange)}
.training-hero{display:grid;grid-template-columns:1fr auto;align-items:center;gap:15px;padding:18px;border-color:#435a3b;border-radius:20px}.training-hero p{margin:8px 0 0;color:var(--muted);font-size:11px;line-height:1.5}.readiness-orb{display:grid;place-items:center;width:82px;aspect-ratio:1;border:1px solid #526743;border-radius:50%;background:#182019}.readiness-orb strong{color:var(--green);font-size:25px}.readiness-orb span{color:var(--muted);font-size:8px}.next-exercises{display:grid}.next-exercise{display:grid;grid-template-columns:minmax(120px,.8fr) 1.2fr;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.next-exercise:last-child{border-bottom:0}.next-exercise div{display:grid;gap:3px}.next-exercise b{font-size:12px}.next-exercise small,.next-exercise>span{color:var(--muted);font-size:9px;line-height:1.4}.workout-program{display:grid;gap:8px}.workout-card{padding:14px;border:1px solid var(--line);border-radius:15px;background:#111612}.workout-head{display:flex;align-items:center;gap:10px}.workout-head>span,.workout-log>span{display:grid;place-items:center;width:34px;aspect-ratio:1;border-radius:10px;background:#2b3b27;color:var(--green);font-weight:900}.workout-head>div{display:grid;gap:2px}.workout-head b{font-size:13px}.workout-head small{color:var(--muted);font-size:9px}.workout-card ul{margin:11px 0;padding:0;list-style:none}.workout-card li{display:flex;justify-content:space-between;gap:10px;padding:5px 0;color:#cbd2c9;font-size:10px}.workout-card li span{color:var(--muted)}.workout-card .secondary{margin:4px 0 0;min-height:38px;font-size:11px}.workout-log{display:grid;grid-template-columns:35px 1fr auto;align-items:center;gap:9px;padding:11px 0;border-bottom:1px solid var(--line)}.workout-log:last-child{border-bottom:0}.workout-log b,.workout-log small{display:block}.workout-log b{font-size:12px}.workout-log small{margin-top:3px;color:var(--muted);font-size:9px}.workout-log button{border:0;background:transparent;color:var(--red);font-size:18px}
.coach-profile{display:flex;align-items:center;gap:13px;padding:17px;border-color:#43593b;border-radius:19px}.coach-avatar{display:grid;place-items:center;flex:0 0 54px;aspect-ratio:1;border-radius:16px;background:linear-gradient(145deg,var(--green),#70ad59);color:#142012;font-size:24px}.coach-profile p{margin:5px 0 0;color:var(--muted);font-size:10px;line-height:1.4}.coach-messages{display:grid;gap:8px;max-height:420px;overflow:auto;padding:5px}.coach-message{max-width:88%;padding:11px 12px;border-radius:15px;font-size:12px;line-height:1.5;white-space:pre-wrap}.coach-message.assistant{justify-self:start;border:1px solid var(--line);border-bottom-left-radius:4px;background:var(--panel2)}.coach-message.user{justify-self:end;border-bottom-right-radius:4px;background:var(--green);color:#132011}.coach-form{padding:10px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.coach-form textarea{border:0;background:transparent}.coach-form .primary{min-height:40px}.prompt-chips{display:flex;gap:6px;overflow-x:auto;padding:1px 0 5px}.prompt-chips button{flex:0 0 auto;color:var(--green)}.source-list{display:grid}.source-list a{display:grid;grid-template-columns:1fr auto;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);color:var(--text);text-decoration:none}.source-list a:last-child{border-bottom:0}.source-list span{display:grid;gap:2px}.source-list b{font-size:11px}.source-list small{color:var(--muted);font-size:9px}.source-list em{color:var(--green);font-style:normal}
.backdrop{position:fixed;z-index:50;inset:0;background:#0009;backdrop-filter:blur(4px)}.sheet{position:fixed;z-index:60;right:0;bottom:0;left:0;max-height:91vh;overflow-y:auto;padding:8px 16px calc(18px + var(--safe));border:1px solid #39443b;border-bottom:0;border-radius:22px 22px 0 0;background:#151a16;box-shadow:0 -24px 70px #0008;animation:sheetup .22s}@keyframes sheetup{from{transform:translateY(30px);opacity:.5}}.sheet-handle{width:38px;height:4px;margin:1px auto 13px;border-radius:10px;background:#505951}.sheet-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px}.sheet-title h2{margin:0;font-size:22px}.sheet-title button{width:34px;height:34px;border:0;border-radius:50%;background:#282f29;color:var(--muted);font-size:24px}.sheet form>label,.form-grid label{display:grid;gap:6px;color:var(--muted);font-size:10px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px 8px}.form-grid .wide{grid-column:1/-1}.set-inputs{display:grid;gap:10px;margin-bottom:15px}.exercise-input{padding:12px;border:1px solid var(--line);border-radius:14px;background:#101411}.exercise-input>div:first-child{display:grid;gap:3px;margin-bottom:10px}.exercise-input b{font-size:12px}.exercise-input small{color:var(--muted);font-size:9px}.set-row{display:grid;grid-template-columns:25px repeat(3,1fr);align-items:end;gap:6px;margin:6px 0}.set-row>strong{align-self:center;color:var(--green);font-size:12px;text-align:center}.set-row label{display:grid;gap:3px;color:var(--muted);font-size:8px}.set-row input{height:38px;padding:0 7px;text-align:center}
.toast{position:fixed;z-index:90;right:16px;bottom:calc(18px + var(--safe));left:16px;max-width:540px;margin:auto;padding:13px 15px;border:1px solid #4a5d41;border-radius:13px;background:#202b1f;color:var(--text);box-shadow:0 18px 55px #0007;text-align:center;font-size:12px}footer{padding:20px 8px 0;color:#687168;font-size:9px;text-align:center}
@media(min-width:700px){.sheet{right:50%;left:auto;width:600px;transform:translateX(50%);border-radius:22px 22px 0 0}}@media(max-width:560px){.metrics{grid-template-columns:1fr 1fr}.budget-grid{grid-template-columns:1fr 1fr}.next-exercise{grid-template-columns:1fr}.coach-hero h2{font-size:25px}}@media(max-width:390px){.quick-grid button{padding:10px 7px}.quick-grid span{width:23px;height:23px}.tab span{font-size:9px}.budget-card,.readiness-card{padding:12px}.budget-card strong b{font-size:25px}.hero h1{font-size:27px}}